Pause.
Counselling and Coaching.
Further Resources
On this page you will find more resources and services available in New Zealand for your ongoing wellbeing
The Menodoctor
If you are after support on your menopause journey then Menodoctor maybe the right place for you.
​Menodoctor offers a holistic approach to women's health, focusing specifically on menopause and its impact on well-being.
With expert knowledge and resources, we provide guidance and support to help men navigate this important life stage with confidence and understanding.
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Women's Refuge
Depression.org.nz
This website offers understanding, validation and practical advice for those navigating depression and anxiety.
https://www.depression.org.nz/
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Mindfulness Apps
A list of available mindfulness apps
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https://healthify.nz/apps/m/meditation-and-mindfulness-apps/
Go with Grace
A free, independent New Zealand resource created to support people in navigating death, dying, grief, and end-of-life planning.
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Suicide Prevention
The Mental Health foundations information resources to support people who are worried about their own or someone else's suicide risk.
Wellbeing Support Database