Pause.
Counselling and Coaching.


"Together we can find your way to emotional balance."
Hi i'm Julie, I'm a person-centered counsellor and a member of The Australian & New Zealand Mental Health Association and provisional member of the New Zealand Association of Counsellors (NZAC).
​
I work online as a pluralistic counsellor, and I specialise in helping people cope and learn to live with or improve their emotional wellbeing. I coach my clients in a way that utilises both their hearts and minds and have been helping clients throughout the greater Wellington region, facilitating self-worth and self-growth since 2023.
I have a keen interest in supporting those facing life's challenges and changes and as
a compassionate, person-centred and empathetic counsellor, I provide a safe space for clients to express their thoughts and feelings. I am non-judgemental and allow the space and personalised support to help clients achieve better mental health and wellbeing.
​​​
The techniques I have qualified in vary and can be suited to your own needs, working collaboratively we can identify and work towards your counselling goals.
​
I have worked with clients facing issues related to early or regular menopause, childbirth, women's health, motherhood, partners affected by menopause, grief, studying, and career challenges and changes. Additionally, I have experience working with primary school Tamariki, providing support and guidance to help them thrive academically and socially.​
If you have any questions about my methods, or would like to schedule a consultation, please get in touch today.
Email me to make a booking and let's work together and make positive changes in your life.
​
​

Services
I offer online counselling and coaching services on Tuesday - Thursday evenings and Friday afternoons.
I offer an initial free 30 minute session to get to know me and see how we can work together and ongoing
45 minute counselling sessions after this.​
​
Contact me to book in a session
​
Please note that this is not a crises service - if you need immediate help and are in crises, please call the emergency services (111) for immediate support or see 'I need help now'.

Meet and Greet
Complimentary 30 minute meeting
​
​Length: 30 Mins
Cost: Free
Where: Online/Phone

Counselling Session
Ongoing Counselling Sessions
​
​Length: 45 minutes
Cost: $90 excl gst
Where: Online
"People give up their power by thinking they don't have any.”
Alice Walker