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Counselling and Coaching.
If you need immediate help
In New Zealand, if this is an emergency please call 111 for immediate support from the NZ Police, Fire and Emergency or Ambulance service (https://www.police.govt.nz/call-111)
Helplines and Support in New Zealand
A free, nationwide service available 24 hours a day, 7 days a week.
TAUTOKO is operated by trained and experienced social service practitioners who have undergone suicide prevention training.
If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support.
If either you, or someone you know, is in immediate danger, please call emergency services immediately on 111.
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0508 828 865 (0508 TAUTOKO)
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Free call or free text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. Our service is completely free.
We offer brief 1:1 counselling support where we focus on one or two key things you need support for. Find out more about the service 1737 provides.
A free helpline & text service that provides 24/7, confidential support from highly trained staff and volunteers.
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0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline is a “with youth, for youth” organisation that supports young people throughout Aotearoa New Zealand. We have been providing support to Kiwis aged between 12-24 years for more than 50 years.
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0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Samaritans Aotearoa/New Zealand is a collective of centres from within Aotearoa/New Zealand. Each centre and the collective as a whole, has a registered charitable status in Aotearoa/New Zealand.
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This is a 24/7 service where you can speak with a trained counsellor
​PH: 0800 787 797